Gain weight fast:,Have you ever thought of yourself as too skinny?
Maybe even bony? Do you have chicken legs?
While many of us need to lose weight, gaining
weight can be just as hard. Follow these tips to.
Eat and eat often. While everyone should abide by
this rule, it is especially true for those who are trying
to gain weight. Eating often means eating five to six
Small meals a day and packing in those nutrients.
This doesn’t mean eating junk food and
sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up
your fat deposits. Unlike many of peers,
.your snacks should be nutritious but calorie
dense: think nuts, peanut butter, cheese, dried
fruits and avocados.And that bedtime snack?
Go for it
Even though it’s a good way to gain weight, it’s
unhealthy- so pass on the sodas and coffee.
Keep your liquids up with smoothies or shakes
made with tow-fat milk or juice for an energized
Gain weight in two weeks
..calorie boost. And remember to drink 30
minutes before or after your meal; you don’t
want to be full before you even start eating.
Eat the right kind of fats. You want a bigger,
healthier looking body–not a thin frame with a bit of
a paunch. Maximise the avocados, dairy products,
nuts (including peanut butter), and meats; stay
..away from ice cream, fries and fatty junk foods.
Healthy fats can be obtained from foodslike
peanuts, cashews, and olive oil. Stay away
from saturated fats (bad fats) gained from
processed foods. If you’te looking for a treat,
good altematives are bran mufins, yogurt, fruit
pies and granola bars.
Go high-protein. Though it’s a myth that protein
builds muscle, it is an essential part of your diet. It’s
a building block of our entire body: muscles, bones,
skin, hair, and blood. Go for high-protein foods to fill.
Protein rich foods include meat, cheese, milk,
fish, and eggs. For vegetarians, protein can be
found in soy products such as tofu as well as
in combinations of foods, such as rice or con
Layer on the carbs. Though they get a bad rap,
carbs too, it help build muscle and facilitate all of
your vital functions. Carbs are your body’s main
source of energy. Complex carbs are fine; it’s the
simple ones you want to avoid. They contain empty
calories and will most likely be stored as fat
because the sugars enter your bloodstream quickly
and cause a spike in blood sugar levels.
How to gain weight fast
Brown rice, pasta, potatoes and whole grains
fall into the approved category. These ugars
are released slowly into your bloodstream and
provide a steady supply of energy over a long
period of time without causing the insulin spike
that leads to fat storage.
Eat late at night. Without even upping your food
intake, changing your eating times can facilitate the
weight gaining process. Have a big dinner late at
night and after that? Pile on dessert.
A recent study shows that people who snack
after 8 p.m. have higher body mass indexes